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Category Archives: Entertainment on the Cheap

FREE at Whole Foods Market, Fairfield, CT

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Today I picked up donations to our school garden from Whole Foods Market, Fairfield.  With gratitude, I feel compelled to highlight some of their upcoming FREE events.  Gotta love FREE-

~Aimee, TFF

Free Massages - Mondays and Thursdays throughout April  5:00 – 7:00 p.m. 

Image representing Massage Envy as depicted in...

Image via CrunchBase

Your Monday and Thursday  nights just got better!  Reduce your stress; increase your energy and relieve tension headaches.  Relax and enjoy a chair massage from licensed massage therapists from Massage Envy

Value Tours.  Free of charge.  Every Tuesday in April.  10:30 – 11:30 am.

Learn about the great values at Whole Foods Market.  Find out about their family brands, Weekly Sales, Everyday Deals, the Whole Deal Coupon book and more.  (Marilyn and I went on one of these.  It’s worth taking the tour to find out what deals they offer and to ask all the questions you are dying to ask!)

Seventh Generation Inc.

Seventh Generation Inc. (Photo credit: Wikipedia)

Toxic Swap.  Sunday, April 22nd  10:00 am – 6:00 pm

Drop off your conventional cleaning products and receive a coupon for a free Seventh Generation product (up to $7.00).  The first 60 customers receive a coupon, so be there early.

What’s Cooking? Class Series: Springtime Veggies   Sunday, April 22nd    1:00 PM

Come see  what’s cooking at the Cooking Station. This is a new series of classes with cooking tips and techniques. Chef Michelle will demonstrate knife skills and kitchen tool usage, as well as demystify how to work with an artichoke and Fairfield’s ‘Veggie Pledge’ food of the month: Asparagus. She may even ask you to join her for a hands-on experience. Free of charge.

Asparagus bundled

Asparagus bundled (Photo credit: Wikipedia)

Free Family Day at the Shubert Theater

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The Shubert Theater in New Haven is offering a free family day Saturday, February 11th.

Check details here.

~Aimee from TFF

Free Kindle Books Listed Here

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Amazon Kindle

Amazon Kindle (Photo credit: agirregabiria)

Anyone with an e-reader will appreciate Kindle on the Cheap, a site which lists free Amazon Kindle books.

The site lists books that have a limited time free offering.

~TFF

Free-ish Bike Tune-Up at the Easton Community Center May 1st

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free bike fixing clinic

Get your bike fixed and tuned up for free at the ECC. Photo: jonnyreb, Dreamstime, free

 

We love the Easton Community Center, and they are having an event that you’ll love, too. (No more excuses about bike riding!) 

Easton Community Center Tune-A-Bike 2010: Spring is here…let’s get those bikes in gear. The Tune-A-Bike 2010 will be held Saturday, May 1st from 1-4pm outside the Easton Community Center. This is a FREE (well…sort of…) service provided to the community. Inspection (professional bike technicians will provide a 9-point inspection) and wash should take no more than 30 minutes. One bike per participant. If equipment is needed to repair a bike (chains, brakes, tubes and tires), they will be available for purchase (so…it’s not completely free, but, at least it will get us all off of our duffs so we can get our bikes in shape). 

Directions: The ECC is located adjacent to Veterans Field off Sport Hill Road in Easton. From the Merritt Parkway (exit 46) head north on Rt. 59 (Sport Hill Road) approx. 2 miles to the entrance of Helen Keller Middle School. Take a right into this entrance and bear left following the signs to the ECC. 

More questions? Call Kevin Cassesse at 203-459-9700. 

Free Cooking Demos All Day Saturday at Food For Thought Expo

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food for thought expo

Free Food for Thought Expo in Fairfield. Photo: Freepixels.com

Free Admission! 

What: The Food For Thought Expo 

(We hope they address ways to stay frugal while eating healthy, too!) 

When: Saturday, March 24th from 10-4 

Where: Fairfield Warde High School 

Who: Esteemed speakers include Bruce Gluck from New Canaan Public Schools, Sue Caldwell of Health in a Hurry Restaurant, Valerie Wilke from Bloodroot, Amie Guyette Hall, cooking coach, Margaret Sapir of Wave Hill Breads, JoAnne Koebbe, a Certified LEAN Coach & Health Instructor, Michelle Falshman of Fairfield Public Schools, Dr. Marlene Schwartz of the rudd Center for Food Policy and Obesity, Analiese Paik of The Fairfield Green Food Guide, Samantha Heller, registered dietitian and exercise physiologist, and Nick Mancini of the Cooperative Extension System of the University of Connecticut. 

Free Admission! 

Schedule (this is a condensed version, but the day is packed–pick and choose, and many demos are repeated): 

All Day 10:00–4:00 – Visit 5 Interactive Family Friendly Stations That Will Expand Your Food Knowledge and Build Comfort in Your Kitchen 

10:00-10:45 – Whole Foods, Whole You 

1:45-11:00 – Gluten Free and Flour Power 

10:15-11:15 – Growing Your Own Produce/Organic Backyard Gardening 

10;30-11:00 – Healthy Eating Choices for the Whole Family 

11:00-11:30 – Whole Grains & Buying Local Breads 

11:00-11:30 – Healthy Eating Choices for the While Family 

11:30-11:45 – Whole Foods, Whole You 

11:30-12:30 – Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power 

11:45-12:45 – Food Explorers: Over, Under and Inside the Rainbow of Food 

12:30-1:00 – Cooking in the Classroom: The Fairfield Middle School Curriculum 

1:00-2:15 – An Introduction to Health Supportive Cuisine 

1:00-2:00 – Get It Local: Finding All Your Eating Needs In and Around Fairfield County 

1:30-2:00 – Cooking in the Classroom: The Fairfield Middle School Curriculum 

2:15-3:15 – Lunch Box Fun and Co-Op buying 

2:15-3:15 – From Classrooms to Cafeterias: Public Schools and the School Lunch Program as a Support for Health and Sustainable Food Systems 

3:00-3:30 – Healthy Eating Choices for the While Family 

3:16-4:00 – Re-Thinking The School Lunch Menu 

Enjoy! 

On the Heels of Jamie Oliver’s Food Revolution–Fairfield’s Own Free Healthy Food Expo at Andrew Warde March 27th…

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Jamie Oliver's Food Revolution

After the debut of Food Revolution, go to Fairfield's free Food for Thought Expo on March 27th from 10 a.m. to 4 p.m. at Andrew Warde High School. Photo: Courtesy of jamieoliver.com

If you saw and appreciated Naked Chef Jamie Oliver’s reality show sneak peek last night on ABC, called Food Revolution (read the Washington Post’s review for a witty, realistic, and well-written review), you’ll be happy to know there’s a free healthy food Expo on Saturday, March 27th right in our own backyard. (By the way, Jamie Oliver’s show previews on ABC this Friday, March 26th, from 8-10 pm.)

Following are all the details of Fairfield’s own free Food For Thought Expo:

Food for Thought Expo to Celebrate Local Farms, Stores, Restaurants, and Educators for National Nutrition Month

FAIRFIELD, Conn., Fuel for Learning Partnership, a PTA Council Standing Committee, will sponsor the Food for Thought Expo. Scheduled for Saturday, March 27th from 10:00 am to 4:00 pm the expo will take place at Fairfield Warde High School, in Fairfield Connecticut.

The expo is free and open to the public and will feature a wide variety of vendors ready to help area residents make the best possible choices in local produce, meats, groceries, and ready-made foods

Events to be held throughout the day include panel discussions on the availability of local produce, backyard gardening, and public school opportunities for promoting healthful eating and lifestyle choices as well as children’s activities. Speakers will include author Samantha Heller, MS, RD, CDN, who will discuss her new book, Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health, and Amie Hall, CHHC, AADP, of From Your Inside Out, will provide cooking demonstrations that use whole foods and locally-sourced ingredients. Participating businesses and organizations include Health in a Hurry, Catch a Healthy Habit, Wave Hill Bread, Mrs. Greens, Green Gourmet to Go, Bloodroot Restaurant, Jeff Borofsky’s Portable Pizza Oven, 4-H, and many others.

“It seems almost daily that we hear or read stories about the foods we eat, many of them with bad news,” Michelle McCabe, Chairperson of Fuel for Learning Partnership (FFLP) said. “While this expo will certainly remind us of what to avoid, the main goal is to help us better feed our families. With the help of cooking instructors, educators, and local businesses, visitors to the Food for Thought Expo will be introduced to the vast range of resources available to help us all attain that goal of healthful eating.”

The FFLP, recipient of a 2010 Adults & Children Together grant awarded by Fairfield’s Prevention Council, encourages Fairfield County parents, students, teachers, food service staff, and Board of Education members to jointly pursue the common goal of serving safe, high quality, nutritional meals to the students of Fairfield. FFLP seeks to affect positive change in how we eat by coming together as a community to broadly educate and change eating habits through the endorsement of sustainable eating practices.

The FFLP is hosting the expo Food for Thought Expo as part of an on-going effort to help educate people about their approach to nutrition, and how their approach can overcome many of the health challenges our community faces today. “We’re all on a journey toward changing the way we eat,” Ms. McCabe said. “That comes with a learning curve, and our focus is to help people take ownership of their health, and the health of their children.”

For more information, contact Nancy Church, 203-259-5863, churchnj53@aol.com

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